Conversations with fighters, coaches, promoters, and creators shaping the art of eight limbs. Deep stories, practical takeaways, and community vibes.


What really happens when Muay Thai fighters step into the ring at a tournament—and what can they learn by watching their fights afterward? In Episode 250 of... ...more
episode
October 09, 2026

If you train Muay Thai, you should experience training in Thailand at least once. In Episode 249 of the Pu'u Muay Thai Podcast, Jonathan Puu explains why tr... ...more
episode
September 18, 2026

Think you know who won a Muay Thai fight just because one fighter landed more strikes, scored more dumps, or put their opponent on the canvas more often? Mu... ...more
episode
August 28, 2026
Mission, host bio, credentials, and what makes this show different.
Hosted by Kru Jonathan Puu — promoter, official, gym owner.
Recorded at Teep Studios (Scottsdale) + on‑location at events.
Stories + systems: training, business, culture, and community.

Plan your Muay Thai training in Thailand the smart way: who it suits, daily structure, recovery tips, group vs solo, and skills you will bring home. ...more
blog
September 18, 2026•5 min read

Muay Thai in Thailand: costs, training plans, 4-year roadmap, stadium vs entertainment tactics, and career tips to level up your fighting path. ...more
blog
September 11, 2026•5 min read

Muay Thai tips for beginners to build skill faster, stay injury-free, and train with confidence. Mindset, technique, sparring, recovery, and consistency. ...more
blog
September 09, 2026

Fighters • Coaches • Gym Owners • Promoters • Creators
Hosted by Kru Jonathan Puu — promoter, official, gym owner.
Recorded at Teep Studios (Scottsdale) + on‑location at events.
Stories + systems: training, business, culture, and community.
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