PU'U MUAY THAI PODCAST

Podcast • Muay Thai • Culture

The #1 Muay Thai Podcast — Real Fighters, Real Stories.

Conversations with fighters, coaches, promoters, and creators shaping the art of eight limbs. Deep stories, practical takeaways, and community vibes.

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What Our Tribe Says

Episodes

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Sexual Abuse in Martial Arts: What You Need To Know | Pu’u Muay Thai Podcast Ep. 239

In Episode 239 of the Pu’u Muay Thai Podcast , Jonathan Puu sits down in person at Teep Studios in Scottsdale, Arizona with amateur Muay Thai fighter Calie P... ...more

episode

May 08, 2026•undefined

Should Muay Thai Have Belts… Or Is That Ruining It? | Pu’u Muay Thai Podcast Ep. 238

In Episode 238 of the Pu’u Muay Thai Podcast , Jonathan Puu breaks down one of the most debated topics in modern Muay Thai: Should Muay Thai have belts or a... ...more

episode

May 01, 2026•undefined

How Often Should You Train Muay Thai? (Beginner Guide) | Pu’u Muay Thai Podcast Ep. 237

In Episode 237 of the Pu’u Muay Thai Podcast , Jonathan Puu answers one of the most common questions beginners ask: How often should you train Muay Thai? M... ...more

episode

April 24, 2026•undefined

About the show

Why We Exist

Mission, host bio, credentials, and what makes this show different.

Hosted by Kru Jonathan Puu — promoter, official, gym owner.
Recorded at Teep Studios (Scottsdale) + on‑location at events.
Stories + systems: training, business, culture, and community.

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Muay Thai Articles & Insights

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Muay Thai Gym Safety: Red Flags, Non-Negotiables, and Boundaries That Protect Athletes

Boost Muay Thai gym safety with clear policies, grooming red flags, parent-visible messaging, and athlete boundaries. Practical steps to protect fighters. ...more

blog

May 10, 2026•5 min read

The Best Muay Thai Training Frequency for Beginners: 2-3 Days That Build Skill Without Burnout

Discover the ideal Muay Thai training frequency for beginners: 2-3 sessions a week for skill, recovery, and consistency with a schedule you can sustain. ...more

blog

April 26, 2026•5 min read

Semi-Contact Muay Thai: Rules, Scoring, Safety, and Smart Weight Management for Real Development

Learn semi-contact Muay Thai rules, scoring, safety, and weight tips to build ring skills. Ideal for athletes, coaches, and parents seeking real development. ...more

blog

April 10, 2026•5 min read