PU'U MUAY THAI PODCAST

Podcast • Muay Thai • Culture

The #1 Muay Thai Podcast — Real Fighters, Real Stories.

Conversations with fighters, coaches, promoters, and creators shaping the art of eight limbs. Deep stories, practical takeaways, and community vibes.

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Episodes

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Inside ONE Friday Fights 154 + Anatoly vs Reug Reug Brawl | Pu’u Muay Thai Podcast Ep. 241

In Episode 241 of the Pu’u Muay Thai Podcast , Jonathan Puu is joined by Josh Soliva, reporting live from Cebu, Philippines after being on the ground in Bang... ...more

episode

May 22, 2026•undefined

If I Started Muay Thai Again, I’d Do This | Pu’u Muay Thai Podcast Ep. 240

In Episode 240 of the Pu’u Muay Thai Podcast , Jonathan Puu breaks down what he would do differently if he started Muay Thai all over again — and more import... ...more

episode

May 15, 2026•undefined

Sexual Abuse in Martial Arts: What You Need To Know | Pu’u Muay Thai Podcast Ep. 239

In Episode 239 of the Pu’u Muay Thai Podcast , Jonathan Puu sits down in person at Teep Studios in Scottsdale, Arizona with amateur Muay Thai fighter Calie P... ...more

episode

May 08, 2026•undefined

About the show

Why We Exist

Mission, host bio, credentials, and what makes this show different.

Hosted by Kru Jonathan Puu — promoter, official, gym owner.
Recorded at Teep Studios (Scottsdale) + on‑location at events.
Stories + systems: training, business, culture, and community.

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Muay Thai Articles & Insights

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Muay Thai Elbows Rule Sets Explained: 12-to-6, Back-of-Head Targets, Scoring and Safety

Learn 12-to-6 elbow rules, back-of-head legality, scoring, and safety across Thai and Western events. Train smarter with expert tips from the Muay Thai Podcast. ...more

blog

June 01, 2026•6 min read

Muay Thai for Beginners: Sparring Readiness, Gear, and Hygiene

Muay Thai for Beginners guide to sparring readiness, glove sizes, hand wraps, and hygiene for safe progress. Hear more on the Pu'u Muay Thai Podcast. ...more

blog

May 31, 2026•undefined

Muay Thai Training in Thailand Guide: Weight Cuts, Hydration, Pad Work Recovery, and Essential Etiquette

Muay Thai training in Thailand guide to weight cuts, hydration, pad work recovery, stadium etiquette, and MMA crossover. Learn safer, smarter camp strategies. ...more

blog

May 22, 2026•5 min read