Conversations with fighters, coaches, promoters, and creators shaping the art of eight limbs. Deep stories, practical takeaways, and community vibes.


Think you know who won a Muay Thai fight just because one fighter landed more strikes, scored more dumps, or put their opponent on the canvas more often? Mu... ...more
episode
August 28, 2026

In Episode 247 of the Pu'u Muay Thai Podcast , Jonathan Puu sits down in person at Teep Studios with Arm , creator of Muay Thai Testament , one of the leadin... ...more
episode
July 31, 2026

In Episode 246 of the Pu'u Muay Thai Podcast , Jonathan Puu shares why his reasons for traveling to Thailand have completely changed after nearly two decades... ...more
episode
July 03, 2026
Mission, host bio, credentials, and what makes this show different.
Hosted by Kru Jonathan Puu — promoter, official, gym owner.
Recorded at Teep Studios (Scottsdale) + on‑location at events.
Stories + systems: training, business, culture, and community.

Muay Thai in Thailand: costs, training plans, 4-year roadmap, stadium vs entertainment tactics, and career tips to level up your fighting path. ...more
blog
September 11, 2026•5 min read

Muay Thai tips for beginners to build skill faster, stay injury-free, and train with confidence. Mindset, technique, sparring, recovery, and consistency. ...more
blog
September 09, 2026

Muay Thai in the United States: tournament strategy, judging and scoring tips, beginner foundations, and Arizona resources to win bouts and grow your career. ...more
blog
September 06, 2026•4 min read

Fighters • Coaches • Gym Owners • Promoters • Creators
Hosted by Kru Jonathan Puu — promoter, official, gym owner.
Recorded at Teep Studios (Scottsdale) + on‑location at events.
Stories + systems: training, business, culture, and community.
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